Applied Nutrition Shed H2O Water Out Complex helps you shed water balance for a leaner silhouette, powered by a botanical blend that targets temporary bloating and supports daily workouts. This dandelion root extract is a standout here, helping water balance and a leaner silhouette when you need it most. The brand is recognised for a solid evidence base, reliable ingredients and holds ISO 9001 and GMP certifications, which gives you confidence in every capsule.

Available Sizes & Variants:

180 capsules - plant based capsules suitable for vegetarians and halal dietary requirements.

Benefits & Features:

• Supports brief water balance so you look leaner.
• Key botanicals such as dandelion juniper and celery seed could raise urine output to ease bloating.
• Caffeine gives a light energy lift and contributes to mild diuretic effects.
• AstraGin helps boost absorption of co active ingredients to maximise results.
• Manufactured to global quality standards, this formula benefits from thorough testing and Informed Sport certification, giving athletes confidence that the blend is safe, compliant, and reliable under demanding training.

Applied Nutrition brings a long standing commitment to quality, with Informed Sport tested products and facilities certified to ISO 22000, BRC and GMP. This water out complex follows a plant forward approach, pairing traditional diuretic botanicals to help reveal muscle definition for events, training, or photos. The brand’s heritage rests on clear evidence and strict quality control, making it a trusted choice for athletes and everyday lifters alike. Magnesium glycinate is a well regarded form used across the brand's range for gentle mineral support. It’s not a magic fix, but it helps you look sharper.