This journal can be used for self care and mindfulness activities like journaling or creative writing or be used for general note-taking and jotting down thoughts or things to do lists. Our eco-friendly recycled cotton paper journals are made by artisan makers in India, who use cotton scraps from the textile industry, turned into pulp and processed to make paper. The water used in the process is also recycled and filtered for irrigation in farming practices, making it an even more sustainable and environmentally friendly process.